These Drinks Can Make Your Summer a Healthy One

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Hotter days have us craving lighter meals.  Lupa and Claire Irie of Lupa’s Kitchen in Doraville produce a line of products that they name “remedy by meals.” We’ve lengthy been followers of their sauerkraut and kombucha, however, hadn’t tried their sprouted seed mixes till not too long ago. Sprouted components make all of the vitamins in meals like seeds merely digestible. Now we’re hooked on their Morning Glory Snack Combine. It’s a mix of sprouted buckwheat and pumpkin seeds with unsweetened coconut flakes, raisins, pure maple syrup, and goji berries. What places this excessive for us is the spice combine. The mix of cinnamon, cumin, cardamom, black pepper, and coriander is surprising and retains us wanting only one extra nibble. You’ll take pleasure in it at breakfast as a topping for yogurt or oatmeal; however, Lupa was proper when she stated it works as a crunchy topping for salad as correctly.

The most effective green smoothie ever. Once we polished off without even considering. The Green Smoothie from Decatur-based mostly Nectar is formally our favorite summertime drink. Nectar presents prepared-to-mix smoothies in a brilliant package. You purchase a cup of frozen substances, then add the liquid of your option to the highest of the cup (we made ours with orange juice). Then pour everything right into a blender and puree. You can put your smoothie again within the cup, high it with its plastic lid, insert a straw, and run off to no matter your day has in retailer. The green smoothie is spinach, kale, cucumber, pineapple and apple, and every little thing’s natural. We additionally tried the Acai + Strawberry smoothie, mixing it with coconut water. It was scrumptious, too. And there are four different flavors we can wait to strive. Their Coconut + Pineapple was a finalist within the 2019 Flavor of Georgia competition.

Stefani Glass is now an Atlanta-based licensed health coach and private chef. Preparing baby meals from scratch whereas residing in Uzbekistan on a project for the German Foreign Service headed to the production of her Foodie Cubes, a line of frozen pureed vegetables and fruit that’s all fruit or vegetable with no added elements.